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guitar is good for your mental health?

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gustavowoltmann View Drop Down
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    Posted: 16 Oct 2020 at 10:33pm
What do you think about this?

as we see playing guitar as a form of mindful escapism, a way to create space between an individual and their busy mind. Guitar-playing is beneficial to your overall well-being and mental health in other ways, too, including helping you develop a greater sense of personal achievement.

UK based guitarist in a rock band
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js View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote js Quote  Post ReplyReply Direct Link To This Post Posted: 17 Oct 2020 at 7:39am
Playing musical instruments is good for you in so many ways. I teach people how to play for a living and even if you are not going to be a professional performer, the benefits of learning how to play a musical instrument are well documented. I also encourage people to play for and with others. This also carries more benefits in the social aspects.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote gustavowoltmann Quote  Post ReplyReply Direct Link To This Post Posted: 26 Oct 2020 at 9:29pm
Nice one. a strong mental wellbeing is closely aligned with optimistic and positive feelings. so, when your are having a bad day , there's nothing better than playing an uplifting and joyous song as loud as you can . The bright musical tones and lyrics will change or elevate your mood and empower you for the day ahead. 
UK based guitarist in a rock band
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